Life is too short to spend time on things that don't work..

  • Faceyoga is a workout, and we all know that working out our bodies is the most effective way to a sculpted, strong and youthful body, right?! Your face is no different.

  • Stop applying serums and creams to your face, hoping that it will reverse the signs of aging and start doing daily face exercises instead.

  • Get the energy to take care of your kids, home, work or your business while looking amazing. Did you know that you can look like you get your beauty sleep although you don't.

  • Is the news, your boss or your kids causing your worry lines and forehead wrinkles to deepen? Get the tools to stop allowing life circumstances to make their marks on your face.

This is your Weekday Faceyoga program

Work out your face in 10 minutes a day:

  • 1

    Good to know before getting started!

    • How to activate your cheek muscles so you get the most out of Faceyoga!

    • How to reverse forehead wrinkles by strengthening your eye muscles!

    • How to do Faceyoga if you suffer from TMJ pain or tension!

    • How to do Faceyoga if your face is asymmetrical!

    • How Faceyoga can help with facial pain, and how to work out!
  • 2

    Welcome to your Weekday Faceyoga program!

    • Welcome to your Weekday Faceyoga program!

    • How to work out during the weekends.

    • Drip Workout, how to make your Faceyoga practice seamless

    • Library: Your Faceyoga poses

    • Your Faceyoga exercise Checklist
  • 3

    Monday

    • Monday Workout: EYES AND FOREHEAD!

    • Monday Kundalini Faceyoga flow: ENERGIZE!
  • 4

    Tuesday

    • Tuesday Workout: CHEEKS AND LIPS!

    • Tuesday Kundalini Faceyoga flow: UNWIND!
  • 5

    Wednesday

    • Wednesday Workout: NECK AND JAWLINE!

    • Wednesday Kundalini Faceyoga flow: RELEASE!
  • 6

    Thursday

    • Thursday Workout: LIFT!

    • Thursday Kundalini Faceyoga flow: RENEW!
  • 7

    Friday

    • Friday Workout: VOLUMIZE!

    • Friday Kundalini Faceyoga flow: RELAX!
  • 8

    Bonus workouts

    • Face-mask Fatigue - a quick SOS workout

    • 10 minute Lifting massage

What's in the program:

Weekday Faceyoga is yogic beauty methods, which will both reverse the signs of aging, but ALSO give you super resilience to handle lifes challenges.

  • Faceyoga

    Monday - Friday Faceyoga workout videos, one for every Weekday. Each Faceyoga workout is 10 minutes long and they all focus on different aspects of the face.

  • Kundalini yoga

    Monday - Friday Kundalini Faceyoga Flow series! 10-15 minutes of powerful Kundalini and Faceyoga exercises which will give you super resilience to handle lifes challenges.

  • Faceyoga How to's

    Instructional videos on the most common mistakes that people do when they begin their Faceyoga journey. From cheek activation, to jaw tension, facial asymmetry and more.

  • Workout checklist

    Don't have time for 10 minute of Faceyoga daily? Use the downloadable checklist and do your exercises throughout the day. This technique works wonders for even the most busy person.

  • Faceyogi's Facebook group

    As a part of Weekday Faceyoga, you will be invited into a growing community of Faceyogis. Here you can ask questions, chat with likeminded and be inspired to keep your daily practice.

  • Your Faceyoga Library

    All the exercises used in Weekday Faceyoga explained in your own Faceyoga exercise library. This way you can check how, where and why you need to do the exercises you do.

What are the types of yoga?

- In Weekday Faceyoga you will get a potent mix of Faceyoga and Kundalini yoga.

  • Faceyoga is a workout for your face. Through different exercises Faceyoga helps lift, tone and strengthen you muscles, returning your face to a more youthful shape.

  • Kundalini yoga is a potent yoga consisting of different breathing techniques, active meditations, vigorous movement and more. This practice reduces stress FAST, and helps you go back to a sense of ease over and over again.

  • A daily Faceyoga practice stimulates the production of "happy hormones" such as oxytocin, serotonin and dopamine, which will also have a stress reducing effect.

  • Gravity, volume loss, tension and emotions expressed all play their part in the aging of your face. Faceyoga helps prevent and reverse the signs of aging caused by all of these factors.

  • Faceyoga and kundalini yoga is a super potent mix for brain hacking. Aka. Stimulating the nervous system and your endocrine system, this will give you super resilience through challenging times.

  • Facial tension and pain, such as TMJ pain or tension headache will effectively be reduced by faceyoga exercises.

  • Both Faceyoga and Kundalini yoga improves circulation, which will bring more nutrients, oxygen and hormones to your skin and give you that post yoga glow all day long.

Become the most radiant version of you!

Choose your preferred payment option and become a Weekday Faceyogi today.

FAQ

  • How much time do I have to spend on the daily faceyoga workouts?

    The The Weekday Faceyoga workouts are all about 10 minutes long and easy to follow. If you end up wanting to spend MORE time on your practice (which is what happens sometimes) you can add the Kundalini Faceyoga flow series to your daily practice.

  • Is my Weekday Faceyoga online studio closed on the Weekends?

    Don't worry. As part of the curriculum you will get video guidance on how to workout during the weekends should you wish to do so.

  • I am super challenged right now, should I start Weekday Faceyoga now or wait until I have more time?

    The extra energy and resilience will come as a result of doing the daily exercises. One Faceyoga exercise a day is better than none. So get started and you will quickly experience how Faceyoga has the ability to support other aspects of your life.

  • I haven't done Faceyoga OR Kundalini yoga before. Can I join?

    Yes absolutely. The workouts are very easy to follow and if you are experiencing difficulties with any of the exercises you are always welcome to join the discussion and post your questions in our private Facebook group.

  • I've looked at other Faceyoga programs, what's special about Weekday Faceyoga?

    The Faceyoga style we do in Weekday Faceyoga is using the concept of opposite resistance to effectively strengthen the facial muscles. After only 2-8 weeks of following the program you will see an increase in muscle tone, lifting of sagging skin and get a more youthful appearance.

Who's guiding you?

Meet Niki Terlich

Faceyoga coach

Niki Terlich

Niki is a Faceyoga coach, boss and mother of four. When she was 35 her eldest son became sick with brain cancer. This traumatic experience was compounded by simultaneously going through a divorce. She found herself alone, with her children and carrying all the emotional baggage of caring for a sick child. Niki witnessed how her face changed due to the stress, how 2 months of life became ten years of wear. As her son began to get better she started searching for a solution to look happy again which led her to Faceyoga. Already being a kundalini yoga teacher, Niki tapped into an extremely potent practice when she started combining Faceyoga and Kundalini yoga. She's now sharing this potent path to a more youthful appearance, more clarity and more joy.