If you are:

  • feeling like everything has started to look a little saggy and sad lately, and some of the new lines and wrinkles are making your crazy

  • always prioritizing other peoples needs before your own and now you feel depleted and tired all day

  • terrified by the thought of cosmetic injections and you wish there was another way to slow down the aging process, perfect for you

  • a busy mom, partner, co-worker or boss, and you just can't picture yourself adding yet another thing to you to-do-list

Then the do faceyoga daily bootcamp is for you:

Through this 12 week faceyoga workout program, you will get everything you need to reverse the signs of aging and feel attractive again.

Everyone can lift and tone their face through facial exercises.

Just as you tone and lift you body through regular workout, you can tone and lift your face with a daily faceyoga workout. 

As face muscles are smaller than those on the body, exercising your face 10-20 minutes a day are sufficient to transform your face into the most radiant version of you.

In the do faceyoga daily bootcamp, you will learn how to create a daily faceyoga practice that will support and energize you, even if you've failed miserably at creating healthy routines for yourself and even when you feel that you don't have the time.

During the 12 week bootcamp you will:

  • Reverse forehead wrinkles and frownlines

  • Lift droopy eyelids and reverse crowsfeet

  • Lift and tone sagging and deflated cheeks

  • Reverse and prevent nasolabial and marionette lines

  • Lift sagging skin around the mouth and reverse upper lip lines

  • Tone the neck and jawline, lifting sagging skin and reversing jowls

  • Relieve the discomfort of tension and create more symmetry

  • Get glowing skin and boost collagen production naturally

Video

Before and After

The big change is in the little detail..

Heidi just wanted to age gracefully and with a strong joyful face. After having done several rounds of Botox injections at the age of 36, Heidis forehead muscles became very atrophied which made her brow and eye area loose definition and shape. After 12 weeks of faceyoga Heidi is thrilled with the newfound strength she is seeing in her face. Her face is now toned and strong, and especially her eye area has regained volume in the muscles of the eyes and brows. Which is important, because this is exactly the area where a lot of our character is expressed.

What's in the bootcamp:

  • 12 Workout videos

    Every week a new workout video opens up in your course area. The videos are designed to take you from saggy facial muscles, to full control and strength. Transforming your face and giving you the radiance of a true faceyogi. The workout videos are 10-20 minutes and should be done daily.

  • 12 in depth tutorials

    Every week you will also get an in depth tutorial. The tutorials are 5-10 minute video recordings that are designed to answer any question you may have about the exercises, how to reverse specific aging signs or what to do if you are experiencing challenges with any part of the faceyoga workouts.

  • 6 course chapters

    Every course chapter is a 30 minute video recording, educating you on your face and how to create a daily faceyoga practice that will change your face and your life. You can see the subject of the different course chapters below in the weekly programs.

  • Members only Facebook group

    Support is important when you want to create healthy changes to your life. You will get acces to a growing community of faceyogis and bootcampers who are supporting each other on their faceyoga journey. In this group you can post questions and Niki is going live weekly with a Q&A

  • 2 audio meditations

    Relaxing your nervous-system will further enhance the benefits of faceyoga. With these two guided meditations you will set the stage and have one meditation to guide you into your face, and one to release stagnation after your daily practice.

  • 4 BONUS workouts

    Ever tried a reclined HIT faceyoga workout? If not, here is your chance to get 4 different workouts that you can do laying down. These workouts are highly effective and will be introduced to you at week 4 as you have to finish the three first weeks before doing high intensity faceyoga workouts.

What previous bootcampers say:

I was tired of the me I saw in the mirror

Anne Nielsen

focus was on the lines I had and the dark circles around my eyes. A tired face, understandable after a stressful period in my life. Now after the bootcamp I do not compare myself to others anymore and I feel so much better! Also I feel my (sore!) face in a new way, and I see the changes: the dark circles are gone, my face feels toned because muscles have been awakened and slowly I see the lines becoming smaller. I smile more and it's true - the more you smile, the more you feel happy inside AND you receive smiles back as well. Thank you for all of this, Niki. You have created something life-changing and I am now grateful for my face.

The weekly programs:

  • 1

    Welcome to Do faceyoga daily Bootcamp

    • Message from Niki

  • 2

    Week 1

    • Weekly workout

    • How to activate your cheek muscles

    • Course chapter: How to create a daily faceyoga routine

  • 3

    Week 2

    • Weekly workout

    • Reverse frown lines - How to do it

  • 4

    Week 3

    • Weekly workout

    • Jaw tension, soreness and pain.

    • Course chapter: How to fall in love with your face

  • 5

    Week 4

    • Weekly workout

    • Better than botox - How to get rid of forehead wrinkles

  • 6

    Week 5

    • Weekly workout

    • Double VV - How to work with the under eye area

    • Course chapter: Facemapping, What your face will tell you about your lifestyle

    • Facemapping - Tips and tricks for your face

  • 7

    Week 6

    • Weekly workout

    • Neck and jawline - What to do when the skin has started to sag a bit!

  • 8

    Week 7

    • Weekly workout

    • Combining Long big O and eye exercises

  • 9

    Week 8

    • Weekly workout

    • BONUS workout: Droopy corners of the mouth

  • 10

    Week 9

    • Weekly workout

    • BONUS workout: Forehead wrinkles and frownlines

    • Course chapter: Habits that will age you faster, and how to slow aging down

  • 11

    Week 10

    • Weekly workout

    • Lifted cheeks - 100 cheek squats

  • 12

    Week 11

    • Weekly workout

    • Reclined faceyoga workouts, when and why!

    • Course chapter: How to support your Faceyoga practice with Acupressure and Gua Sha

  • 13

    Week 12

    • Weekly workout

    • What's next !!! How to continue your faceyoga practice beyond the Bootcamp

  • 14

    Audio meditations

    • 'Tune in' meditation

    • 'Golden hoover' meditation

  • 15

    Reclined faceyoga workouts

    • HIT reclined workout for eye and forehead

    • HIT reclined workout for cheeks

Get access to the bootcamp NOW

And begin your faceyoga workout routine today

FAQ

  • How much time do I have to spend on the daily faceyoga workouts?

    All weekly faceyoga workouts are between 10 and 20 minutes at the longest.

  • How long will it take before I see results?

    It's individual and depends on age, lifestyle and your goals. But most people notice the first small changes as early as two weeks and see definite changes at eight weeks.

  • Will I have access to the faceyoga workouts after the bootcamp has ended?

    YES! you will keep access to the bootcamp for life. When you are done you will have 16+ workouts to choose from on a daily basis. After the bootcamp you just pick the workouts you like the most, the workouts targeted at the areas that you want to work with, or you can simply start again at week 1 and do the bootcamp one more time.

  • Will faceyoga help clear my skin if I have acne, rosacea or eczema?

    Depending on the underlaying reason for your skin condition, faceyoga has the potential to improve the skin. As regular exercise of the facial muscles increase circulation which brings nutrients to the skin, boost collagen production and improves the lymphatic system, previous participants in the bootcamp have seen great improvement in their skin condition.

  • How will I know if I am doing the exercises right?

    As part of the bootcamp you will get in depth instructional videos and deep dives on different subjects throughout the course. If you are having additional questions, you can post them in the Facebook group and every week Niki goes live to support you in your workouts.

  • I am experiencing painful tension, will the faceyoga workouts benefit me?

    Yes absolutely. Faceyoga will bring relief and help you shake the tension in your facial muscles. Over time the balance in your muscles will become better and you won't experience the same tension anymore. Just be sure to go slow and listen to your face all the way.

  • What if I really want to join the bootcamp, but I seriously can't see how I can make the time?

    Don't worry. Your prayers have been heard. The do faceyoga bootcamp has been created by a super busy mother of four. Through the course chapters you will learn how to recommit to your own wellbeing and how to make the much needed space for you. So that you can thrive as a woman, mother, partner, co-worker, boss and MORE. This program is designed to deeply support and nourish you.

  • How is the Do faceyoga daily bootcamp different from other faceyoga programs?

    The Do faceyoga daily bootcamp is the only program of it's kind. As it's a full 12 week online course that will provide you with both weekly workouts that are designed to take your face from atrophy to full control. But this bootcamp also provides a support system in educational course chapters that will teach you everything from creating your perfect faceyoga practice at home, to how you fall in love with your face for life. When you are done with the bootcamp you will be a specialist in your own face.

Are you ready to get started?

The next Do faceyoga daily bootcamp begins in:

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We want you to be happy and feel satisfied with your new faceyoga practice. We know that the service we are providing is one of a kind and that if you follow the weekly workouts, you will see and feel a result during this 12 week faceyoga program. So if you are in any way unsatisfied with the Do faceyoga daily bootcamp. You are guaranteed a full refund.